Workouts for you

Kettlebell Figure 8

#Core
#Triceps
#Shoulders
#Quads
#Thighs
#Calves

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Stand with your feet shoulder-width apart. Bend your knees slightly and grab the kettlebell by the horns or handle it with one hand, and by the bell or bottom with the other hand. With the hand at the bottom of the kettlebell, push out on the kettlebell until your other arm is fully extended. Bring the kettlebell between your legs, passing it on to the other hand. Once it is in the other hand, lift the kettlebell up and bring it back to starting position in a swing-like motion.

#Core
#Biceps
#Upper Back

Duaration: 00:46

Kettlebell Curtsy Squat

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Back
#Quads

Duaration: 00:43

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Biceps
#Triceps
#Shoulders

Duaration: 00:31

Barbell Front Raise

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more